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A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men

artículo científico publicado en 2020

A Submaximal Running Test With Postexercise Cardiac Autonomic and Neuromuscular Function in Monitoring Endurance Training Adaptation

artículo científico publicado en 2017

A systems model of training responses and its relationship to hormonal responses in elite weight-lifters

artículo científico publicado en 1990

ACUTE HORMONAL RESPONSES TO SUBMAXIMAL AND MAXIMAL HEAVY RESISTANCE AND EXPLOSIVE EXERCISES IN MEN AND WOMEN

artículo científico publicado en 2005

Active and passive recovery influence responses of luteinizing hormone and testosterone to a fatiguing strength loading.

artículo científico publicado en 2017

Active recovery shows favorable IGF-I and IGF binding protein responses following heavy resistance exercise compared to passive recovery

scientific article published on 10 September 2019

Acute Effects of High-intensity Resistance Exercise on Cognitive Function

artículo científico publicado en 2021

Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women.

artículo científico publicado en 2016

Acute Floatation-REST Improves Perceived Recovery Following a High-Intensity Resistance Exercise Stress in Trained Men

artículo científico publicado en 2022

Acute Hemodynamic Responses to Combined Exercise and Sauna

artículo científico publicado en 2020

Acute Hormonal and Neuromuscular Responses and Recovery to Forced vs. Maximum Repetitions Multiple Resistance Exercises

artículo científico publicado en 2003

Acute Neuromuscular and Endocrine Responses and Recovery to Single-Session Combined Endurance and Strength Loadings

article

Acute Neuromuscular and Hormonal Responses to Different Exercise Loadings Followed by a Sauna

scientific article published on 01 February 2020

Acute Physiological Responses to Four Running Sessions Performed at Different Intensity Zones

scientific article published on 11 November 2020

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

artículo científico publicado en 2008

Acute changes in muscle activation and leg extension performance after different running exercises in elite long distance runners

artículo científico publicado en 2005

Acute effects of muscle fatigue and recovery on force production and relaxation in endurance, power and strength athletes.

artículo científico

Acute elevations in serum hormones are attenuated after chronic training with traditional isoinertial but not accentuated eccentric loads in strength-trained men.

artículo científico publicado en 2017

Acute heavy-resistance exercise–induced pain and neuromuscular fatigue in elderly women with fibromyalgia and in healthy controls: Effects of strength training

article

Acute hormonal and force responses to combined strength and endurance loadings in men and women: the "order effect".

artículo científico publicado en 2013

Acute hormonal responses to heavy resistance exercise in men and women at different ages

artículo científico publicado en 1995

Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes.

artículo científico publicado en 2004

Acute hormonal responses to heavy resistance exercise in younger and older men.

artículo científico publicado en 1998

Acute hormonal responses to submaximal and maximal heavy resistance and explosive exercises in men and women

artículo científico publicado en 2005

Acute hormonal responses to two different fatiguing heavy-resistance protocols in male athletes.

artículo científico publicado en 1993

Acute hormone responses to heavy resistance lower and upper extremity exercise in young versus old men.

artículo científico publicado en 1998

Acute leukocyte, cytokine and adipocytokine responses to maximal and hypertrophic resistance exercise bouts

artículo científico publicado en 2014

Acute neuromuscular and hormonal responses during contrast loading: effect of 11 weeks of contrast training.

artículo científico publicado en 2009

Acute neuromuscular and metabolic responses to combined strength and endurance loadings: the "order effect" in recreationally endurance trained runners.

artículo científico publicado en 2014

Acute responses of comprehensive gonadosteroids and corticosteroids to resistance exercise before and after 10 weeks of supervised strength training

artículo científico publicado en 2020

Adverse Cardiovascular Response to Aerobic Exercise Training: Is This a Concern?

artículo científico publicado en 2015

Adverse metabolic response to regular exercise: is it a rare or common occurrence?

artículo científico publicado en 2012

Aerobic and neuromuscular performance capacity of physically active females with early or long-term rheumatoid arthritis compared to matched healthy women

artículo científico publicado en 2002

Aerobic fitness does not modify the effect of FTO variation on body composition traits

artículo científico publicado en 2012

Aerobic fitness, energy balance, and body mass index are associated with training load assessed by activity energy expenditure

artículo científico publicado en 2008

Aerobic, anaerobic, assistant exercise and weightlifting performance capacities in elite weightlifters

artículo científico publicado en 1987

Aging, muscle fiber type, and contractile function in sprint-trained athletes

scientific article published on 11 May 2006

Aiming strategy affects performance related factors in biathlon standing shooting

scientific article published on 28 October 2020

Alterations of mechanical characteristics of human skeletal muscle during strength training.

artículo científico publicado en 1983

Androgen receptors and testosterone in men--effects of protein ingestion, resistance exercise and fiber type

artículo científico publicado en 2008

Androgenic steroid effects on serum hormones and on maximal force development in strength athletes

artículo científico publicado en 1987

Aquatic training and detraining on fitness and quality of life in fibromyalgia.

artículo científico publicado en 2007

Are skeletal muscle FNDC5 gene expression and irisin release regulated by exercise and related to health?

artículo científico publicado en 2013

Association of military training with oxidative stress and overreaching.

artículo científico publicado en 2011

Association of physical fitness with health-related quality of life in Finnish young men

artículo científico publicado en 2010

Associations of Maximal Strength and Muscular Endurance Test Scores with Cardiorespiratory Fitness and Body Composition

article

Associations of Maximal Strength and Muscular Endurance with Cardiovascular Risk Factors

article

Associations of leisure time, commuting, and occupational physical activity with physical fitness and cardiovascular risk factors in young men.

artículo científico publicado en 2013

Associations of physical fitness and body composition characteristics with simulated military task performance

artículo científico publicado en 2017

Autophagy is induced by resistance exercise in young men, but unfolded protein response is induced regardless of age.

artículo científico publicado en 2018

Axial neck rotation strength in neutral and prerotated postures

artículo científico publicado en 2003

Basal Endogenous Steroid Hormones, Sex Hormone-Binding Globulin, Physical Fitness, and Health Risk Factors in Young Adult Men

artículo científico publicado en 2018

Basal concentrations and acute responses of serum hormones andstrength development during heavy resistance training in middle-aged andelderly men and women

artículo científico publicado en 2000

Bilateral and unilateral neuromuscular function and muscle cross-sectional area in middle-aged and elderly men and women

artículo científico publicado en 1996

Biomechanical analysis of different starting strategies utilized during cross-country skiing starts

artículo científico publicado en 2016

Biomechanical and Skeletal Muscle Determinants of Maximum Running Speed with Aging

scientific article published on 01 April 2009

Biomechanical comparison between sprint start, sled pulling, and selected squat-type exercises

artículo científico publicado en 2013

Body Composition and Fitness during Strength and/or Endurance Training in Older Men

article

Body composition changes by DXA, BIA and skinfolds during exercise training in women

article

Body composition in 18- to 88-year-old adults--comparison of multifrequency bioimpedance and dual-energy X-ray absorptiometry

artículo científico publicado en 2013

Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women.

artículo científico publicado en 2009

CONCURRENT ENDURANCE AND EXPLOSIVE TYPE STRENGTH TRAINING INCREASES ACTIVATION AND FAST FORCE PRODUCTION OF LEG EXTENSOR MUSCLES IN ENDURANCE ATHLETES

artículo científico publicado en 2007

Cardiac autonomic function reveals adaptation to military training

artículo científico publicado en 2011

Cardiopulmonary loading in motocross riding

scientific article published on 01 July 2007

Cardiorespiratory Adaptations during Concurrent Aerobic and Strength Training in Men and Women

artículo científico publicado en 2015

Cardiorespiratory and neuromuscular responses to motocross riding

artículo científico publicado en 2008

Cardiorespiratory responses induced by various military field tasks

artículo científico publicado en 2014

Cardiovascular and neuromuscular performance responses induced by 8 weeks of basic training followed by 8 weeks of specialized military training

artículo científico publicado en 2012

Changes in Cardiovascular Performance During an 8-Week Military Basic Training Period Combined with Added Endurance or Strength Training

scientific article published on 01 September 2016

Changes in Muscle Morphology, Electromyographic Activity, and Force Production Characteristics During Progressive Strength Training in Young and Older Men

scientific article published on 01 November 1998

Changes in Neuromuscular Performance in Voluntary and Reflex Contraction during Strength Training in Man ⬇️

artículo científico publicado el 1 de noviembre de 1983

Changes in Physical Performance During 21 d of Military Field Training in Warfighters

artículo científico publicado en 2018

Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people.

artículo científico publicado en 1998

Changes in body composition, hormonal status, and physical fitness in 11-, 13-, and 15-year-old Finnish regional youth soccer players during a two-year follow-up

scientific article published on 01 December 2011

Changes in cardiovascular performance during an 8-week military basic training period combined with added endurance or strength training

artículo científico publicado en 2008

Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-aged and older men and women.

artículo científico publicado en 2001

Changes in exercise performance and hormonal concentrations over a big ten soccer season in starters and nonstarters

artículo científico publicado en 2004

Changes in isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining

artículo científico publicado en 1985

Changes in knee extension and flexion force, EMG and functional capacity during strength training in older females with fibromyalgia and healthy controls

artículo científico publicado en 2003

Changes in maximal and explosive strength, electromyography, and muscle thickness of lower and upper extremities induced by combined strength and endurance training in soldiers

artículo científico publicado en 2009

Changes in muscle hypertrophy in women with periodized resistance training.

artículo científico publicado en 2004

Changes in myosin heavy chain composition with heavy resistance training in 60- to 75-year-old men and women.

artículo científico publicado en 2001

Changes in neuromuscular performance and muscle fiber characteristics of elite power athletes self-administering androgenic and anabolic steroids

artículo científico publicado en 1984

Changes in physical fitness profile during the competitive season in elite bandy players

artículo científico publicado el 1 de marzo de 1991

Changes in physical fitness profile in female basketball players during the competitive season including explosive type strength training

scientific article published on 01 March 1993

Changes in physical fitness profile in female volleyball players during the competitive season

Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players

scientific article published on 15 December 2020

Changes in strength and power performance and serum hormone concentrations during 12 weeks of task-specific or strength training in conscripts

scientific article published on 01 May 2020

Circulating IGF-I is associated with fitness and health outcomes in a population of 846 young healthy men

artículo científico publicado en 2011

Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men

artículo científico publicado en 2019

Combined aerobic and resistance training decreases inflammation markers in healthy men.

artículo científico publicado en 2017

Combined strength and endurance session order: differences in force production and oxygen uptake

artículo científico publicado en 2014

Combined strength and endurance training improves health-related quality of life in healthy middle-aged and older adults

artículo científico publicado en 2012

Common genetic variation in the IGF1 associates with maximal force output

artículo científico publicado en 2011

Comparison between direct and predicted maximal oxygen uptake measurement during cycling

artículo científico publicado en 2013

Comparison of running kinematics between elite and national-standard 1500-m runners

artículo científico publicado en 2009

Comparison of three maximal anaerobic running test protocols in marathon runners, middle-distance runners and sprinters

scientific article published on 01 July 1996

Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners

artículo científico publicado en 2007

Concurrent endurance and explosive type strength training increases activation and fast force production of leg extensor muscles in endurance athletes

artículo científico publicado en 2007

Cytokine and hormone responses to resistance training

artículo científico publicado en 2009

DETERMINATION OF FUNCTIONAL STRENGTH IMBALANCE OF THE LOWER EXTREMITIES

Daily changes in neural activation, force-time and relaxation-time characteristics in athletes during very intense training for one week

scientific article published on 01 May 1989

Daily hormonal and neuromuscular responses to intensive strength training in 1 week.

artículo científico publicado en 1988

Determination of functional strength imbalance of the lower extremities

artículo científico publicado en 2006

Detraining Produces Minimal Changes in Physical Performance and Hormonal Variables in Recreationally Strength-Trained Men

artículo científico publicado en 2002

Detraining and Tapering Effects on Hormonal Responses and Strength Performance

article

Detraining produces minimal changes in physical performance and hormonal variables in recreationally strength-trained men.

artículo científico publicado en 2002

Development of body composition, hormone profile, physical fitness, general perceptual motor skills, soccer skills and on-the-ball performance in soccer-specific laboratory test among adolescent soccer players

artículo científico publicado en 2010

Dietary Intake, Serum Hormones, Muscle Mass and Strength During Strength Training in 49 - 73-Year-Old Men

article

Differences in Training Adaptations of Endurance Performance during Combined Strength and Endurance Training in a 6-Month Crisis Management Operation

artículo científico publicado en 2020

Different hormonal response to continuous and intermittent exercise in middle-distance and marathon runners

artículo científico publicado en 2008

Differential effects of exhaustive cycle ergometry on concentric and eccentric torque production

artículo científico publicado en 2001

Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains

artículo científico publicado en 2006

Distribution of strength training volume into one or two daily sessions and neuromuscular adaptations in female athletes

scientific article published on 01 March 1994

Diurnal variation in maximal and submaximal strength, power and neural activation of leg extensors in men: multiple sampling across two consecutive days.

artículo científico publicado en 2007

EMG, muscle fibre and force production characteristics during a 1 year training period in elite weight-lifters

artículo científico publicado en 1987

Effect of Loading on Unintentional Lifting Velocity Declines During Single Sets of Repetitions to Failure During Upper and Lower Extremity Muscle Actions

article by Mikel Izquierdo et al published September 2006 in International Journal of Sports Medicine

Effect of Prolonged Military Field Training on Neuromuscular and Hormonal Responses and Shooting Performance in Warfighters

article

Effect of alkalosis on plasma epinephrine responses to high intensity cycle exercise in humans

artículo científico publicado en 2002

Effect of circulating growth hormone on muscle IGF-I protein concentration in female mice with growth hormone receptor gene disruption

artículo científico publicado en 2008

Effect of exercise intensity on bone density, strength, and calcium turnover in older women

scientific article published on 01 June 2000

Effect of explosive type strength training on isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of leg extensor muscles.

artículo científico publicado en 1985

Effect of inclination on the results of the maximal anaerobic running test

artículo científico publicado en 1996

Effect of low-dose endurance training on heart rate variability at rest and during an incremental maximal exercise test

artículo científico publicado en 2008

Effect of resistance exercise on muscle steroid receptor protein content in strength-trained men and women

artículo científico publicado en 2009

Effect of resistance training on women's strength/power and occupational performances.

artículo científico publicado en 2001

Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners

artículo científico publicado en 2011

Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men

scientific article published on 01 August 2008

Effect of time-of-day-specific strength training on muscular hypertrophy in men

artículo científico publicado en 2009

Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men.

artículo científico publicado en 2007

Effectiveness of a 12-month home-based exercise program on trunk muscle strength and spine function after lumbar spine fusion surgery: a randomized controlled trial

artículo científico publicado en 2020

Effects of 12-Week Low or Moderate Dietary Acid Intake on Acid-Base Status and Kidney Function at Rest and during Submaximal Cycling.

artículo científico publicado en 2018

Effects of Age and Soccer Expertise on General Tests of Perceptual and Motor Performance among Adolescent Soccer Players ⬇️

artículo científico publicado el 1 de junio de 2010

Effects of Combined Strength and Endurance Training on Body Composition, Physical Fitness, and Serum Hormones During a 6-Month Crisis Management Operation

artículo científico publicado en 2020

Effects of Concurrent Strength and Endurance Training on Physical Fitness and Symptoms in Postmenopausal Women With Fibromyalgia: A Randomized Controlled Trial

scientific article published on 01 September 2008

Effects of Far Infrared Heat on Recovery in Power Athletes

artículo científico publicado en 2015

Effects of HRV-Guided vs. Predetermined Block Training on Performance, HRV and Serum Hormones

artículo científico publicado en 2017

Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise

artículo científico publicado en 2008

Effects of Prolonged Hypertrophic Resistance Training on Acute Endocrine Responses in Young and Older Men

artículo científico publicado en 2015

Effects of Prolonged Hypertrophic Resistance Training on Acute Endocrine Responses in Young and Older Men

artículo científico publicado en 2014

Effects of Sparring Load on Reaction Speed and Punch Force During the Precompetition and Competition Periods in Boxing

artículo científico publicado en 2017

Effects of Strength Training on Muscle Fatigue Mapping from Surface EMG and Blood Metabolites

article

Effects of Strength Training on Neuromuscular Function and Disease Activity in Patients with Recent-onset Inflammatory Arthritis

artículo científico publicado en 1994

Effects of Task-Specific and Strength Training on Simulated Military Task Performance in Soldiers

artículo científico publicado en 2020

Effects of Upper Body Eccentric versus Concentric Strength Training and Detraining on Maximal Force, Muscle Activation, Hypertrophy and Serum Hormones in Women

artículo científico publicado en 2022

Effects of amino acids supplement on physiological adaptations to resistance training

artículo científico publicado en 2009

Effects of ballistic training on preseason preparation of elite volleyball players

Effects of basic training on acute physiological responses to a combat loaded run test.

artículo científico publicado en 2010

Effects of combined endurance and strength training on muscle strength, power and hypertrophy in 40-67-year-old men.

artículo científico publicado en 2009

Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men.

artículo científico publicado en 2004

Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men.

artículo científico publicado en 2010

Effects of combined strength and sprint training on regulation of muscle contraction at the whole-muscle and single-fibre levels in elite master sprinters.

artículo científico publicado en 2008

Effects of concurrent resistance and aerobic training on load-bearing performance and the Army physical fitness test.

artículo científico publicado en 2004

Effects of concurrent strength and endurance training in women with early or longstanding rheumatoid arthritis: Comparison with healthy subjects

artículo científico publicado en 2003

Effects of detraining subsequent to strength training on neuromuscular function in patients with inflammatory arthritis ⬇️

artículo científico publicado el 1 de octubre de 1997

Effects of different accentuated eccentric load levels in eccentric-concentric actions on acute neuromuscular, maximal force, and power responses

artículo científico publicado en 2009

Effects of different accentuated eccentric loads on acute neuromuscular, growth hormone, and blood lactate responses during a hypertrophic protocol.

artículo científico publicado en 2009

Effects of different strength training frequencies on maximum strength, body composition and functional capacity in healthy older individuals.

artículo científico publicado en 2017

Effects of easy-to-use protein-rich energy bar on energy balance, physical activity and performance during 8 days of sustained physical exertion

artículo científico publicado en 2012

Effects of endurance training only versus same-session combined endurance and strength training on physical performance and serum hormone concentrations in recreational endurance runners.

artículo científico publicado en 2015

Effects of exercise and alkalosis on serum insulin-like growth factor I and IGF-binding protein-3

artículo científico publicado en 2000

Effects of explosive type strength training on physical performance characteristics in cross-country skiers

artículo científico publicado en 1991

Effects of fatigue and recovery on electromyographic and isometric force- and relaxation-time characteristics of human skeletal muscle

artículo científico publicado en 1986

Effects of fatiguing loading with a variable resistance equipment on neural activation and force production of the knee extensor muscles

artículo científico publicado el 1 de marzo de 1988

Effects of heavy resistance/power training on maximal strength, muscle morphology, and hormonal response patterns in 60-75-year-old men and women.

artículo científico publicado en 2002

Effects of heavy-resistance training on hormonal response patterns in younger vs. older men.

artículo científico publicado en 1999

Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports

Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations

artículo científico publicado en 2016

Effects of morning vs. evening combined strength and endurance training on physical performance, sleep and well-being

artículo científico publicado en 2019

Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men

artículo científico publicado en 2012

Effects of prolonged combined strength and endurance training on physical fitness, body composition and serum hormones in women with rheumatoid arthritis and in healthy controls.

artículo científico publicado en 2005

Effects of prolonged training on serum thyrotropin and thyroid hormones in elite strength athletes

artículo científico publicado en 1993

Effects of resistance training on expression of IGF-I splice variants in younger and older men.

artículo científico publicado en 2016

Effects of resistance training on testosterone metabolism in younger and older men

artículo científico publicado en 2015

Effects of strength and endurance training on antioxidant enzyme gene expression and activity in middle-aged men

article

Effects of strength and endurance training on metabolic risk factors in healthy 40-65-year-old men.

artículo científico publicado en 2008

Effects of strength training and nutritional counseling on metabolic health indicators in aging women

artículo científico publicado en 2005

Effects of strength training and reduced training on functional performance and metabolic health indicators in middle-aged men.

artículo científico publicado en 2007

Effects of strength training on muscle power and serum hormones in middle-aged and older men.

artículo científico publicado en 2001

Effects of strength training on muscle strength, cross-sectional area, maximal electromyographic activity, and serum hormones in premenopausal women with fibromyalgia

artículo científico publicado en 2002

Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men.

artículo científico publicado en 2003

Effects of strength vs. endurance training and their combination on physical performance characteristics in female horseback riders

artículo científico publicado en 2020

Effects of strength, endurance and combined training on muscle strength, walking speed and dynamic balance in aging men.

artículo científico publicado en 2011

Effects of stretching on upper-body muscular performance.

artículo científico publicado en 2008

Effects of the tennis tournament on players' physical performance, hormonal responses, muscle damage and recovery

artículo científico publicado en 2013

Effects of time of day on resistance exercise-induced anabolic signaling in skeletal muscle

artículo científico publicado en 2013

Effects of time-of-day on neuromuscular function in untrained men: Specific responses of high morning performers and high evening performers

scientific article published on 11 September 2015

Effects of training on bone metabolism in young athletes

Eight months of physical training in warm water improves physical and mental health in women with fibromyalgia: a randomized controlled trial

artículo científico publicado en 2008

Electromyographic and force production characteristics of leg extensor muscles of elite weight lifters during isometric, concentric, and various stretch-shortening cycle exercises

artículo científico publicado en 1986

Electromyographic and mechanical characteristics of human skeletal muscle during fatigue under voluntary and reflex conditions

artículo científico publicado en 1983

Electromyographic changes during strength training and detraining

scientific article published on 01 January 1983

Electromyographical and Perceptual Responses to Different Resistance Intensities in a Squat Protocol: Does Performing Sets to Failure With Light Loads Produce the Same Activity?

artículo científico publicado en 2016

Elevated endogenous testosterone concentrations potentiate muscle androgen receptor responses to resistance exercise.

artículo científico publicado en 2009

Endocrine response patterns to acute unilateral and bilateral resistance exercise in men.

artículo científico publicado en 2010

Endogenous opioid peptide responses to opioid and anti-inflammatory medications following eccentric exercise-induced muscle damage.

artículo científico publicado en 2009

Enzymatic adaptations consequent to long-term strength training

artículo científico publicado en 1987

Epinephrine preworkout elevation may offset early morning melatonin concentrations to maintain maximal muscular force and power in track athletes

artículo científico publicado en 2014

Estimation of maximal heart rate using the relationship between heart rate variability and exercise intensity in 40-67 years old men.

artículo científico publicado en 2008

Evaluation of occupational physical load during 6-month international crisis management operation

artículo científico publicado en 2017

Exercise and Recovery Responses of Lymphokines to Heavy Resistance Exercise

artículo científico

Exercise in waist-high warm water decreases pain and improves health-related quality of life and strength in the lower extremities in women with fibromyalgia

article

Exercise type and volume alter signaling pathways regulating skeletal muscle glucose uptake and protein synthesis.

artículo científico publicado en 2015

Explosive-strength training improves 5-km running time by improving running economy and muscle power

artículo científico publicado en 1999

External rotation strength deficit after hip resurfacing surgery

artículo científico publicado en 2009

FOUR WEEKS OF OPTIMAL LOAD BALLISTIC RESISTANCE TRAINING AT THE END OF SEASON ATTENUATES DECLINING JUMP PERFORMANCE OF WOMEN VOLLEYBALL PLAYERS

Factors affecting flutter kicking speed in women who are competitive and recreational swimmers

artículo científico publicado en 2009

Fatiguability in voluntary and reflex contraction after conditioning of human skeletal muscle.

artículo científico publicado en 1985

Fatigue in a simulated cross-country skiing sprint competition

artículo científico publicado en 2009

Fitness and Lean Mass Increases during Combined Training Independent of Loading Order

scientific article published on 01 September 2014

Fitness, body composition and blood lipids following 3 concurrent strength and endurance training modes

artículo científico publicado en 2016

Force production capacity and acute neuromuscular responses to fatiguing loading in women with fibromyalgia are not different from those of healthy women.

artículo científico publicado en 2000

Force production characteristics of leg extensor, trunk flexor and extensor muscles in male and female basketball players

artículo científico publicado el 1 de septiembre de 1991

Four weeks of optimal load ballistic resistance training at the end of season attenuates declining jump performance of women volleyball players

article

Glucocorticoid receptor expression on human B cells in response to acute heavy resistance exercise

artículo científico publicado en 2011

Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men.

artículo científico publicado en 2016

Health-Promoting Effects of Serial vs. Integrated Combined Strength and Aerobic Training

artículo científico publicado en 2016

Heart Rate Dynamics after Combined Endurance and Strength Training in Older Men

artículo científico publicado en 2009

Heart rate dynamics after combined strength and endurance training in middle-aged women: heterogeneity of responses

artículo científico publicado en 2013

Heart rate variability in prediction of individual adaptation to endurance training in recreational endurance runners

artículo científico publicado en 2011

Heart rate-running speed index may be an efficient method of monitoring endurance training adaptation

artículo científico publicado en 2014

Heavy resistance exercise training and skeletal muscle androgen receptor expression in younger and older men.

artículo científico publicado en 2010

Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages.

artículo científico publicado en 2016

High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders

artículo científico publicado en 2021

Hormonal Contraceptive Use Does Not Affect Strength, Endurance, or Body Composition Adaptations to Combined Strength and Endurance Training in Women

scientific article published on 20 June 2018

Hormonal Responses to Active and Passive Recovery After Load Carriage

artículo científico publicado en 2015

Hormonal adaptations and modelled responses in elite weightlifters during 6 weeks of training.

artículo científico publicado en 1992

Hormonal responses of multiset versus single-set heavy-resistance exercise protocols.

artículo científico publicado en 1997

Hormonal stress responses of growth hormone and insulin-like growth factor-I in highly resistance trained women and men

Improvements of muscle strength predicted benefits in HRQOL and postural balance in women with fibromyalgia: an 8-month randomized controlled trial

artículo científico publicado en 2009

In vivo vibrational wave propagation in human tibiae at different ages

artículo científico publicado en 1989

Increased fascicle length but not patellar tendon stiffness after accentuated eccentric-load strength training in already-trained men

artículo científico publicado en 2020

Increased interleukin-6 and C-reactive protein levels after instrumented lumbar spine fusion in older patients

scientific article published on 01 January 2019

Increased rate of force development during periodized maximum strength and power training is highly individual

artículo científico publicado en 2018

Individual Endurance Training Prescription with Heart Rate Variability

artículo científico publicado en 2016

Individual Responses to Combined Endurance and Strength Training in Older Adults

article

Influence of HMB Supplementation and Resistance Training on Cytokine Responses to Resistance Exercise

article

Influence of exercise order in a resistance-training exercise session

artículo científico publicado en 2006

Influence of exercise training on physiological and performance changes with weight loss in men.

artículo científico publicado en 1999

Influence of load and stretch shortening cycle on the kinematics, kinetics and muscle activation that occurs during explosive upper-body movements

scientific article published on 01 January 1997

Influence of muscle strength and total work on exercise-induced plasma growth hormone isoforms in women ⬇️

artículo científico publicado el 1 de septiembre de 2003

Inter-individual variation in response to resistance training in cardiometabolic health indicators

artículo científico publicado en 2020

Isometric parameters in the monitoring of maximal strength, power, and hypertrophic resistance-training

artículo científico publicado en 2017

Kinetic and electromyographic analysis of single repetition constant and variable resistance leg press actions

artículo científico publicado en 2011

LONGITUDINAL TRACKING OF MUSCULAR POWER CHANGES OF NCAA DIVISION I COLLEGIATE WOMEN GYMNASTS

artículo científico publicado en 2004

Leukocyte β2-adrenergic receptor expression in response to resistance exercise

artículo científico publicado en 2011

Load carrying walking test and its relationships to endurance and neuromuscular capabilities in women and men of different ages

artículo científico publicado en 2011

Longitudinal tracking of muscular power changes of NCAA Division I collegiate women gymnasts

artículo científico publicado en 2004

Low-volume circuit versus high-volume periodized resistance training in women

artículo científico publicado en 2001

Lower-body muscle structure and its role in jump performance during squat, countermovement, and depth drop jumps

scientific article published on 01 March 2010

MUSCLE STRENGTH IN HEALTHY PEOPLE AND IN PATIENTS SUFFRING FROM RECENT-ONSET INFLAMMATORY ARTHRIRIS

scientific article published on 01 April 1995

Maximal force, force/time and activation/coactivation characteristics of the neck muscles in extension and flexion in healthy men and women at different ages

artículo científico publicado en 2002

Maximal strength and power characteristics in isometric and dynamic actions of the upper and lower extremities in middle-aged and older men

scientific article published on 01 September 1999

Maximal strength and power, endurance performance, and serum hormones in middle-aged and elderly men.

artículo científico publicado en 2001

Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists

artículo científico publicado en 2004

Maximal strength, muscular endurance and inflammatory biomarkers in young adult men.

artículo científico publicado en 2014

Maximal-strength and its maintenance versus endurance-strength and its cessation in well-trained off-road cyclists

artículo científico publicado en 2016

Maximum oxygen uptake, anaerobic power and neuromuscular performance characteristics in bandy players of two different competitive levels

scientific article published on 01 March 1990

Mechanical efficiency of locomotion in females during different kinds of muscle action

artículo científico publicado en 1990

Medium-intensity, high-volume "hypertrophic" resistance training did not induce improvements in rapid force production in healthy older men.

artículo científico publicado en 2015

Microdialysis-Assessed Exercised Muscle Reveals Localized and Differential IGFBP Responses to Unilateral Stretch Shortening Cycle Exercise

artículo científico publicado en 2020

Mitochondrial bioenergetic pathways in blood leukocyte transcriptome decrease after intensive weight loss but are rescued following weight regain in female physique athletes

artículo científico publicado en 2021

Mixed maximal and explosive strength training in recreational endurance runners

artículo científico publicado en 2014

Mixed-methods resistance training increases power and strength of young and older men

artículo científico publicado en 2002

Moderate-Load Muscular Endurance Strength Training Did Not Improve Peak Power or Functional Capacity in Older Men and Women

artículo científico publicado en 2017

Molecular Pathways Mediating Immunosuppression in Response to Prolonged Intensive Physical Training, Low-Energy Availability, and Intensive Weight Loss

Molecular signaling in muscle is affected by the specificity of resistance exercise protocol

artículo científico publicado en 2010

Monitoring Training Adaptation With a Submaximal Running Test Under Field Conditions

artículo científico publicado en 2015

Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes

artículo científico publicado en 2021

Morphological, molecular and hormonal adaptations to early morning versus afternoon resistance training

artículo científico publicado en 2017

Mucosal immunity and upper respiratory tract symptoms in recreational endurance runners

artículo científico publicado en 2015

Muscle activation and force production during bilateral and unilateral concentric and isometric contractions of the knee extensors in men and women at different ages.

artículo científico publicado en 1997

Muscle activity and inactivity periods during normal daily life

artículo científico publicado en 2013

Muscle conduction velocity, strength, neural activity, and morphological changes after eccentric and concentric training

scientific article published on 18 February 2014

Muscle cross-sectional area and voluntary force production characteristics in elite strength- and endurance-trained athletes and sprinters

scientific article published on 01 January 1989

Muscle cross-sectional area, force production and relaxation characteristics in women at different ages

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Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men.

artículo científico publicado en 2003

Muscle hypertrophy, strength development, and serum hormones during strength training in elderly women with fibromyalgia

artículo científico publicado en 2005

Muscle mass and strength, body composition and dietary intake in master strength athletes vs untrained men of different ages.

artículo científico publicado en 2008

Muscle strength and range of movement deficits 1 year after hip resurfacing surgery using posterior approach

artículo científico publicado en 2010

Muscle strength and serum testosterone, cortisol and SHBG concentrations in middle-aged and elderly men and women

artículo científico publicado en 1993

Muscle strength, resting muscle tone and EMG activation in untrained men: interaction effect of time of day and test order-related confounding factors

artículo científico publicado en 2011

Neck muscle strength and mobility of the cervical spine as predictors of neck pain: a prospective 6-year study

artículo científico publicado en 2012

Neuromuscular Adaptations to Combined Strength and Endurance Training: Order and Time-of-Day

artículo científico

Neuromuscular Adaptations to Constant vs. Variable Resistance Training in Older Men

artículo científico publicado en 2013

Neuromuscular Adaptations to Different Modes of Combined Strength and Endurance Training

artículo científico publicado en 2014

Neuromuscular Adaptations to Same-Session Combined Endurance and Strength Training in Recreational Endurance Runners.

artículo científico publicado en 2016

Neuromuscular adaptation during prolonged strength training, detraining and re-strength-training in middle-aged and elderly people

artículo científico publicado en 2000

Neuromuscular adaptations and serum hormones in females during prolonged power training

artículo científico publicado en 1990

Neuromuscular adaptations and serum hormones in women during short-term intensive strength training

artículo científico publicado el 1 de enero de 1992

Neuromuscular adaptations during bilateral versus unilateral strength training in middle-aged and elderly men and women

scientific article published on 01 September 1996

Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both.

artículo científico publicado en 2012

Neuromuscular adaptations during concurrent strength and endurance training versus strength training.

artículo científico publicado en 2002

Neuromuscular adaptations during intensive strength training in middle-aged and elderly males and females

artículo científico publicado el 1 de abril de 1995

Neuromuscular adaptations during short-term "normal" and reduced training periods in strength athletes

artículo científico publicado en 1991

Neuromuscular and Cardiovascular Adaptations During Concurrent Strength and Endurance Training in Untrained Men

scholarly article by J. Mikkola et al published 15 June 2012 in International Journal of Sports Medicine

Neuromuscular and Hormonal Responses to Constant and Variable Resistance Loadings

artículo científico publicado en 2011

Neuromuscular and hormonal adaptations during strength and power training. A review

artículo científico

Neuromuscular and hormonal adaptations in athletes to strength training in two years

artículo científico publicado en 1988

Neuromuscular and hormonal responses in elite athletes to two successive strength training sessions in one day

scientific article published on 01 January 1988

Neuromuscular characteristics and fatigue during 10 km running

artículo científico publicado en 1999

Neuromuscular characteristics and fatigue in endurance and sprint athletes during a new anaerobic power test.

artículo científico publicado en 1994

Neuromuscular fatigue after resistance training

artículo científico publicado en 2009

Neuromuscular fatigue and recovery in male and female athletes during heavy resistance exercise

artículo científico publicado en 1993

Neuromuscular fatigue and recovery in maximal compared to explosive strength loading

artículo científico publicado en 1998

Neuromuscular fatigue and recovery in women at different ages during heavy resistance loading.

artículo científico publicado en 1995

Neuromuscular fatigue during dynamic maximal strength and hypertrophic resistance loadings.

artículo científico publicado en 2012

Neuromuscular fatigue in males and females during strenuous heavy resistance loading

artículo científico publicado en 1994

Neuromuscular fatigue in young and older men using constant or variable resistance.

artículo científico publicado en 2012

Neuromuscular fatigue induced by an isotonic heavy-resistance loading protocol in knee extensors

artículo científico publicado en 2009

Neuromuscular fatigue to power loading using a weight-stack device fitted with or without additional rubber band resistance

artículo científico publicado en 2014

Neuromuscular function and balance of prepubertal and pubertal blind and sighted boys

artículo científico publicado en 2006

Neuromuscular performance characteristics of open-wheel and rally drivers.

artículo científico publicado en 2005

Neuromuscular performance in voluntary bilateral and unilateral contraction and during electrical stimulation in men at different ages

artículo científico publicado en 1995

Neuromuscular responses in male and female athletes to two successive strength training sessions in one day

artículo científico publicado el 1 de septiembre de 1992

Neuromuscular responses to different resistance loading protocols using pneumatic and weight stack devices

artículo científico publicado en 2012

Neuromuscular responses to explosive and heavy resistance loading.

artículo científico publicado en 2000

Neuromuscular, anaerobic, and aerobic performance characteristics of elite power athletes

scientific article published on 01 January 1984

Neutral spine control exercises in rehabilitation after lumbar spine fusion

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On "The Basics of Training for Muscle Size and Strength"

artículo científico publicado en 2020

Oxygen uptake, heart rate and blood lactate levels in female horseback riders during the obstacle test track

artículo científico publicado en 2020

PGC-1 isoforms and their target genes are expressed differently in human skeletal muscle following resistance and endurance exercise.

artículo científico publicado en 2015

Panoramic ultrasonography is a valid method to measure changes in skeletal muscle cross-sectional area

artículo científico publicado en 2009

Perspectives on Aerobic and Strength Influences on Military Physical Readiness: Report of an International Military Physiology Roundtable

artículo científico publicado en 2015

Physical Fitness in Postmenopausal Women with Fibromyalgia

scientific article published on 24 October 2007

Physical fitness profile in female horseback riders

scientific article published on 15 July 2019

Physical fitness profiles in young Finnish men during the years 1975-2004.

artículo científico publicado en 2006

Physical fitness, BMI and sickness absence in male military personnel.

artículo científico publicado en 2008

Physical health and fitness of an elite bodybuilder during 1 year of self-administration of testosterone and anabolic steroids: a case study

artículo científico publicado en 1985

Physiological changes with periodized resistance training in women tennis players

artículo científico publicado en 2003

Physiological performance, serum hormones, enzymes and lipids of an elite power athlete during training with and without androgens and during prolonged detraining. A case study

artículo científico publicado en 1986

Positive effects of augmented verbal feedback on power production in NCAA Division I collegiate athletes

artículo científico publicado en 2013

Postexercise Myostatin and Activin IIb mRNA Levels

artículo científico publicado en 2007

Power output and electromyographic activity during and after a moderate load muscular endurance session.

artículo científico publicado en 2010

Predictors of individual adaptation to high-volume or high-intensity endurance training in recreational endurance runners

artículo científico publicado en 2015

RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS AND SELECTED PERCENTAGES OF ONE REPETITION MAXIMUM IN FREE WEIGHT EXERCISES IN TRAINED AND UNTRAINED MEN

artículo científico publicado en 2006

Radiotherapy before or during androgen-deprivation therapy does not blunt the exercise-induced body composition protective effects in prostate cancer patients: A secondary analysis of two randomized controlled trials

artículo científico publicado en 2021

Randomized controlled trial of postoperative exercise rehabilitation program after lumbar spine fusion: study protocol

artículo científico publicado en 2012

Recovery after heavy resistance exercise and skeletal muscle androgen receptor and insulin-like growth factor-I isoform expression in strength trained men.

artículo científico publicado en 2011

Recovery from a national collegiate athletic association division I football game: muscle damage and hormonal status

artículo científico publicado en 2009

Relationship between diet and serum anabolic hormone responses to heavy-resistance exercise in men.

artículo científico publicado en 2004

Relationship between heart rate variability and the serum testosterone-to-cortisol ratio during military service

artículo científico publicado en 2009

Relationship between off-ice testing variables and on-ice speed in women's collegiate synchronized figure skaters: implications for training

artículo científico publicado en 2010

Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men.

artículo científico publicado en 2006

Relationships between training volume, physical performance capacity, and serum hormone concentrations during prolonged training in elite weight lifters.

artículo científico publicado en 1987

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

artículo científico publicado en 2021

Resistance training combined with bench-step aerobics enhances women's health profile

artículo científico publicado en 2001

Resistance training induced increase in muscle fiber size in young and older men.

artículo científico publicado en 2012

Responses of IGF-I to endogenous increases in growth hormone after heavy-resistance exercise.

artículo científico publicado en 1995

SHORT VS.LONG REST PERIOD BETWEEN THE SETS IN HYPERTROPHIC RESISTANCE TRAINING

artículo científico publicado en 2005

Safety in materials handling

artículo científico publicado el 1 de enero de 1981

Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women

artículo científico publicado en 2001

Serum Basal Hormone Concentrations, Nutrition and Physical Fitness During Strength and/or Endurance Training in 39–64-Year-Old Women

artículo científico publicado en 2009

Serum basal hormone concentrations and muscle mass in aging women: effects of strength training and diet

artículo científico publicado en 2006

Serum hormone and myocellular protein recovery after intermittent runs at the velocity associated with VO(2max)

scientific article published on 01 November 1999

Serum hormone concentrations during prolonged training in elite endurance-trained and strength-trained athletes

artículo científico publicado en 1989

Serum hormones and strength development during strength training in middle-aged and elderly males and females

scientific article published on 01 February 1994

Serum hormones during prolonged training of neuromuscular performance.

artículo científico publicado en 1985

Serum hormones in male strength athletes during intensive short term strength training ⬇️

artículo científico publicado el 1 de enero de 1991

Serum hormones in soldiers after basic training: effect of added strength or endurance regimens.

artículo científico publicado en 2009

Serum sex hormone-binding globulin and cortisol concentrations are associated with overreaching during strenuous military training.

artículo científico publicado en 2011

Serum thyroid hormones, thyrotropin and thyroxine binding globulin during prolonged strength training.

artículo científico publicado en 1988

Serum thyroid hormones, thyrotropin and thyroxine binding globulin in elite athletes during very intense strength training of one week

artículo científico publicado el 1 de junio de 1991

Sex differences in creatine kinase after acute heavy resistance exercise on circulating granulocyte estradiol receptors.

artículo científico publicado en 2012

Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men.

artículo científico publicado en 2005

Similar Increases in Strength After Short-Term Resistance Training Due to Different Neuromuscular Adaptations in Young and Older Men

artículo científico publicado en 2014

Some aspects of strategies and solutions in accident prevention.

artículo científico publicado en 1983

Specificity of endurance, sprint and strength training on physical performance capacity in young athletes

artículo científico publicado en 1989

Sprint mechanics evaluation using inertial sensor-based technology: A laboratory validation study

artículo científico publicado en 2017

Standardization and validation of the body weight adjustment regression equations in Olympic weightlifting.

artículo científico publicado en 2002

Strength and power profiles of the lower and upper extremities in master throwers at different ages

artículo científico publicado en 2007

Strength athletes are capable to produce greater muscle activation and neural fatigue during high-intensity resistance exercise than nonathletes

artículo científico publicado en 2009

Strength training in endurance runners.

artículo científico publicado en 2010

Strength training induced adaptations in neuromuscular function of premenopausal women with fibromyalgia: comparison with healthy women

artículo científico publicado en 2001

Strength, [corrected] endurance or combined training elicit diverse skeletal muscle myosin heavy chain isoform proportion but unaltered androgen receptor concentration in older men.

artículo científico publicado en 2009

Substantial fat mass loss reduces low-grade inflammation and induces positive alteration in cardiometabolic factors in normal-weight individuals

artículo científico publicado en 2019

THE IMPACT OF VELOCITY OF MOVEMENT ON PERFORMANCE FACTORS IN RESISTANCE EXERCISE

artículo científico publicado en 2006

Testosterone responses after resistance exercise in women: influence of regional fat distribution

artículo científico publicado en 2001

The Effects of Amino Acid Supplementation on Muscular Performance During Resistance Training Overreaching

artículo científico publicado en 2003

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors

artículo científico publicado en 2016

The Effects of L-Carnitine L-Tartrate Supplementation on Hormonal Responses to Resistance Exercise and Recovery

artículo científico publicado en 2003

The Effects of a 10-Kilometer Run on Muscle Strength and Power

artículo científico publicado en 2002

The effect of heavy resistance exercise on the circadian rhythm of salivary testosterone in men.

artículo científico publicado en 2001

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

artículo científico publicado en 2003

The effects of a 10-kilometer run on muscle strength and power

artículo científico publicado en 2002

The effects of a roundtrip trans-American jet travel on physiological stress, neuromuscular performance, and recovery

artículo científico publicado en 2016

The effects of amino acid supplementation on hormonal responses to resistance training overreaching

artículo científico publicado en 2006

The effects of amino acid supplementation on muscular performance during resistance training overreaching

artículo científico publicado en 2003

The effects of carbohydrate loading on repetitive jump squat power performance

artículo científico publicado en 2006

The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.

artículo científico publicado en 2003

The effects of short-term resistance training on endocrine function in men and women

artículo científico publicado en 1998

The effects of whey protein with or without carbohydrates on resistance training adaptations

artículo científico publicado en 2015

The impact of cold-water immersion on power production in the vertical jump and the benefits of a dynamic exercise warm-up

artículo científico publicado en 2010

The impact of velocity of movement on performance factors in resistance exercise

artículo científico publicado en 2006

The influence of direct supervision of resistance training on strength performance.

artículo científico publicado en 2000

The order effect of combined endurance and strength loadings on force and hormone responses: effects of prolonged training

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The relationship between dynamic, isokinetic and isometric strength and bone mineral density in a population of 45 to 65 year old women

artículo científico publicado en 1999

The repeated bout effect of typical lower body strength training sessions on sub-maximal running performance and hormonal response.

artículo científico publicado en 2015

Training volume, androgen use and serum creatine kinase activity

artículo científico publicado en 1989

Training-Induced Acute Neuromuscular Responses to Military Specific Test during a Six-Month Military Operation

scientific article published on 30 December 2020

Training-Load-Guided vs Standardized Endurance Training in Recreational Runners.

artículo científico publicado en 2016

Training-induced changes in daily energy expenditure: Methodological evaluation using wrist-worn accelerometer, heart rate monitor, and doubly labeled water technique

scientific article published on 10 July 2019

Training-induced changes in neuromuscular performance under voluntary and reflex conditions.

artículo científico publicado en 1986

Trunk Muscle Strength After Lumbar Spine Fusion: A 12-Month Follow-up

artículo científico publicado en 2018

Validity of Using Velocity to Estimate Intensity in Resistance Exercises in Men and Women

artículo científico publicado en 2020

Variable resistance training promotes greater fatigue resistance but not hypertrophy versus constant resistance training.

artículo científico publicado en 2013

[Changes in muscle power production capacity in power athletes self-administering androgenic anabolic steroids]

scientific article published on 01 January 1984

l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women

artículo científico publicado en 2009

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