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A 11-day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists

scientific article published on 29 August 2019

Acute Effect of Whole-Body Vibration on Power, One-Repetition Maximum, and Muscle Activation in Power Lifters ⬇️

artículo científico publicado el 1 de febrero de 2012

Adding vibration to high-intensity intervals increase time at high oxygen uptake in well-trained cyclists

scientific article published on 04 September 2018

Benefits of higher resistance-training volume are related to ribosome biogenesis

scientific article published on 15 January 2020

Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists ⬇️

artículo científico publicado el 31 de mayo de 2012

Block periodization of strength and endurance training is superior to traditional periodization in ice-hockey players

article

Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists

artículo científico publicado en 2020

No effect of increasing protein intake during military exercise with severe energy deficit on body composition and performance

scientific article published on 08 February 2020

Response to Millet and Brocherie

artículo científico publicado en 2018

Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers

artículo científico publicado en 2017

Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training

scientific article published on 05 February 2020

The Effects of Adding Different Whole-Body Vibration Frequencies to Preconditioning Exercise on Subsequent Sprint Performance ⬇️

artículo científico publicado el 1 de diciembre de 2011

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