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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

artículo científico

Changes in body composition and performance with supplemental HMB-FA+ATP.

artículo científico publicado en 2017

Comparison of Multifrequency Bioelectrical Impedance vs. Dual-Energy X-ray Absorptiometry for Assessing Body Composition Changes After Participation in a 10-Week Resistance Training Program

artículo científico publicado en 2020

Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women

artículo científico

Correction: Pre- versus post-exercise protein intake has similar effects on muscular adaptations

artículo científico publicado en 2017

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

artículo científico publicado en 2014

Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength

scientific article published on 21 June 2019

International society of sports nutrition position stand: diets and body composition

artículo científico publicado en 2017

International society of sports nutrition position stand: nutrient timing.

artículo científico publicado en 2017

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

artículo científico publicado en 2017

Reduced Dose of Beta-Alanine Is Sufficient to Maintain Performance in Repeated Sprints

scientific article published on 21 August 2020

The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction

artículo científico publicado en 2016

Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

artículo científico publicado en 2020

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